anxiety = a vague unpleasant feeling _____ something2 _____ when anticipating failure.
mayb im sux at remembering psychology definitions (there are hell lot more u knoe) bt i cn assure u dat i remember every single minute of goin thru the experience when an extreme anxious feeling came straight right in, uninvited. it did came knocking on the door first bt it caused an overly full house, making me incapable of being a good host. meaning, i knew i was going to be nervous, bt nt to the extent dat i cant handle it.
i tell u. it was a disaster! n heck i do not want to be in dat situation again. it's when ur heart beats as if it's gonna explode off thru ur chest. n u cannot stand still, not even sit still. u jz go wandering around n round until at one point u realize uve been making the exact same circles, passing thru the exact same objects for the last 10 minutes.. or more. n the oxygen? na'ah.. its not helping.. seriously.. i know hw much people hav been telling me dat breathing helps (even the psychology book did), bt it didnt work for me. that damn 'thing' dat makes u nervous keeps on popping in the most annoying way. n rite der, der n der, u knoe u hav to let it out to someone. n dis is the part dat i hate the most : not being able to spill any word about it to anyone.. cause they are well asleep! Gosh! my advice? next time if u knoe ure gonna be sooo nervous, make sure it's day time.. ;) one more reason for dat is when ur adrenaline rushes, u cannot go to sleep cz the arousal level is wayy too high. hmmph~
n o yeah. did i tell u wt is dis damn 'thing' dat bordered me?
it's when i decided to tell a truth.. ;)
daa!
mayb im sux at remembering psychology definitions (there are hell lot more u knoe) bt i cn assure u dat i remember every single minute of goin thru the experience when an extreme anxious feeling came straight right in, uninvited. it did came knocking on the door first bt it caused an overly full house, making me incapable of being a good host. meaning, i knew i was going to be nervous, bt nt to the extent dat i cant handle it.
i tell u. it was a disaster! n heck i do not want to be in dat situation again. it's when ur heart beats as if it's gonna explode off thru ur chest. n u cannot stand still, not even sit still. u jz go wandering around n round until at one point u realize uve been making the exact same circles, passing thru the exact same objects for the last 10 minutes.. or more. n the oxygen? na'ah.. its not helping.. seriously.. i know hw much people hav been telling me dat breathing helps (even the psychology book did), bt it didnt work for me. that damn 'thing' dat makes u nervous keeps on popping in the most annoying way. n rite der, der n der, u knoe u hav to let it out to someone. n dis is the part dat i hate the most : not being able to spill any word about it to anyone.. cause they are well asleep! Gosh! my advice? next time if u knoe ure gonna be sooo nervous, make sure it's day time.. ;) one more reason for dat is when ur adrenaline rushes, u cannot go to sleep cz the arousal level is wayy too high. hmmph~
n o yeah. did i tell u wt is dis damn 'thing' dat bordered me?
it's when i decided to tell a truth.. ;)
daa!
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